Invaluable resource teaches you how to burn fat and build the body you want, not by eating less, but by making smart healthy choices at restaurants, from the supermarket, and at home! Filled with helpful full-color photos and a wealth of priceless information, definitive guide is based on the popular columns from Men's Health and Women's Health magazines. Softcover, 304 pages; 6 1/2"x6 1/2".

Click "View Larger" to see inside pages.